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DrBHenderson
Journal
02 Oct 20
DrBHenderson's Journal, 02 Oct 20
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Weigh In record (no journal entry) for 02 October 2020
70.0 kg
Lost so far:
15.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2020:
1681 kcal
Fat: 27.29g | Prot: 108.56g | Carbs: 271.58g.
Breakfast:
PowerBar ProteinPlus - Vanilla, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Brown Rice, Skinless Chicken Breast.
Snacks/Other:
PowerBar ProteinPlus - Vanilla, White Rice, White Rice, PowerBar ProteinPlus - Vanilla.
more...
2936 kcal
Exercise:
8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours.
more...
Gaining 0.1 kg a Week
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DrBHenderson's Weight History
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