Weigh In record (no journal entry) for 02 October 2020
|
85.2 kg
Lost so far: 1.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
666 kcal
|
Fat: 33.11g | Prot: 64.83g | Carbs: 25.86g.
Breakfast: Xilitol, Nestlé Creme de Leite, Nespresso Café, Ovo Mexido, Queijo Provolone. Lunch: Alface Americana, Tomates, Patinho, Abobrinha. Dinner: Pão de Açúcar Berinjela Recheada com Carne Moída. Snacks/Other: Bonafont Água, Casca de Limão, Crystal Água com Gás. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|