Weigh In record (no journal entry) for 02 October 2020
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55.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1321 kcal
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Fat: 52.10g | Prot: 70.06g | Carbs: 148.21g.
Breakfast: Köy Ekmeği, Doğal Peynir, Menemen, Reçel Konserveleri. Dinner: Tropicana Karışık Meyve Nektarı Anadolu, Sebze Güveç (Etsiz), Beyaz Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Ev Yapımı Yoğurt. Snacks/Other: Cheesecake. more...
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Losing 0.1 kg a Week
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