Weigh In record (no journal entry) for 03 October 2020
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68 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1316 kcal
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Fat: 24.44g | Prot: 57.71g | Carbs: 223.86g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus, Sari Roti Roti Sandwich Isi Blueberry, Indomilk Susu Bubuk Full Cream Plain. Lunch: Acar Mentimun Manis, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli, Tumis Buncis, Nasi Putih. Dinner: East Bali Cashews Granola Bites Coconut Banana, Jeruk, Pisang. Snacks/Other: Kue Beras. more...
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2223 kcal
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Exercise:
Sepeda statis - 2 hours and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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chaerina's Weight History
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