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naik lagi ajah weew
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1246 kcal
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Fat: 38.60g | Prot: 71.57g | Carbs: 154.81g.
Breakfast: Traditional Chinese Red Turtle Cake, Fruit Salad with Salad Dressing or Mayonnaise, Herbalife Nutritional Shake Mix. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Tempeh (Cooked) , Indonesian Spicy Spinach, Nasi Putih. Dinner: Indonesian Fried Dumplings, Indonesian Tapioca Meatballs. Snacks/Other: You C1000 Vitamin Orange, Ladang Lima Healthy Cookies Blackmond. more...
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2150 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 7.7 kg a Week
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meipraptiningsih's Weight History
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