Weigh In record (no journal entry) for 03 October 2020
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73.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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729 kcal
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Fat: 7.11g | Prot: 76.21g | Carbs: 94.26g.
Breakfast: Kemangi, Ikan Tongkol, Sereh, Bayam, Cabai Merah atau Rawit, Jahe, Tomat, Bawang Merah, Bawang Putih. Lunch: Nasi Putih. Dinner: Nasi Putih. more...
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Losing 1.4 kg a Week
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Indah Nj's Weight History
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