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hari ke 79.... kmren makan pizza makan cilok tp dibatesin sampe jam 3 sore . baru faham skg sm tubuh ini. makan apa aja asal jam 3 sore berhenti pasti bs turun bb nya. bismillah smoga tetap konsisten 💪💕
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63.4 kg
Lost so far: 15.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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590 kcal
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Fat: 21.38g | Prot: 35.01g | Carbs: 65.84g.
Breakfast: Nasi Putih, Mentimun (dengan Kulit), Sarden dengan Saus Tomat (Campuran), Greenco Jamur Enoki, Tahu Bakso, Ayam Bakar (Kulit tidak Dimakan). Dinner: Heavenly Blush Greek Yogurt Classic. Snacks/Other: Coklat Manis atau Gelap. more...
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Losing 2.1 kg a Week
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novita andriana's Weight History
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