Weigh In record (no journal entry) for 03 October 2020
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2447 kcal
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Fat: 103.19g | Prot: 152.68g | Carbs: 233.31g.
Breakfast: 全家 大杯冰拿鐵, 無糖豆漿, Costco 無骨雞腿排, 番茄, Costco 蘿蔓. Lunch: 米血糕, 豆干, 地瓜, 芋圓, 廣大利 皮蛋, 涼拌黑木耳, 禎祥 冷凍小籠湯包. Dinner: 涼拌黃瓜, 全聯 麻辣鴨血, 炒青菜, 卜蜂 去骨雞腿肉, 洋蔥, 紅鮭魚, 雅方 薄荷巧克力冰淇淋. more...
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steady weight
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