Weigh In record (no journal entry) for 03 October 2020
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73.3 kg
Lost so far: 9.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1879 kcal
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Fat: 116.77g | Prot: 127.86g | Carbs: 77.93g.
Breakfast: Roma Superstar Wafer, Beng-Beng Beng-Beng. Lunch: Wall's Feast Vanilla, Ayam Goreng. Dinner: Daging Sapi. more...
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Losing 1.4 kg a Week
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kakazdenk's Weight History
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