Weigh In record (no journal entry) for 03 October 2020
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55.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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553 kcal
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Fat: 12.65g | Prot: 60.99g | Carbs: 52.55g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Ikan Tuna, Tempe, Labu Siam. Dinner: Labu Siam, Tempe, Ikan Tuna. Snacks/Other: Buah Pir. more...
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Losing 5.6 kg a Week
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Ayoe_Mona's Weight History
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