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Kemarin tidak bab plus kurang tidur gara2 mantengin radwah sale sama kemasukan serangga ke dalam telinga kan jadi kepikiran terus
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67.9 kg
Lost so far: 14.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1429 kcal
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Fat: 59.50g | Prot: 39.19g | Carbs: 191.28g.
Breakfast: Apel Merah Lezat, Sari Roti Roti Tawar Gandum (2), Alpukat, Susu Almond. Lunch: Cilok, Bakso Daging Sapi, Mie Ayam. Dinner: Sawi Dimasak (dari Segar), Telur Balado, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Bika Ambon. more...
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Gaining 0.7 kg a Week
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rhakartika's Weight History
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