Weigh In record (no journal entry) for 03 October 2020
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102 kg
Lost so far: 2.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1579 kcal
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Fat: 46.12g | Prot: 103.67g | Carbs: 189.18g.
Breakfast: Herbal Tea, Sari Roti Roti Tawar Gandum (2). Lunch: White Rice, Mustard Greens (with Salt, Drained, Cooked, Boiled), Green String Beans, Soft Silken Tofu, Chicken Breast (Skin Not Eaten). Dinner: White Rice, Chicken Breast (Skin Not Eaten), Soft Silken Tofu, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Green String Beans. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Rose-Apples, Sunpride Banana. more...
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2870 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Treadmill - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Jholanda NB's Weight History
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