Weigh In record (no journal entry) for 03 October 2020
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55.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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648 kcal
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Fat: 21.24g | Prot: 38.44g | Carbs: 78.01g.
Breakfast: Singkong Goreng, Cimory Low Fat Milk. Lunch: Kerupuk Asin, Kokita Sambal Terasi, Ikan Panggang, Sayur Bening Bayam, Shirataki Nasi. Dinner: Bakso Aci. Snacks/Other: Delfi Big Thunder Cookie Bar Covered with Chocolate. more...
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Losing 0.7 kg a Week
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heratini's Weight History
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