Weigh In record (no journal entry) for 03 October 2020
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89.9 kg
Lost so far: 5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1017 kcal
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Fat: 23.12g | Prot: 55.22g | Carbs: 148.82g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe, Tepung Terigu Putih (Semua Keperluan), Tahu. Dinner: Bawang Merah, Cabai Merah atau Rawit, ABC Saus Sambal , Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging), Tempe. Snacks/Other: Siantar Top Go! Potato, Melon. more...
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Losing 0.6 kg a Week
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uliez faizar's Weight History
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