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體脂：19.5
肌肉量：30.4
基代：933
內臟脂肪：1
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39.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1421 kcal
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Fat: 40.57g | Prot: 87.40g | Carbs: 177.65g.
Lunch: 吉野家 親子雞肉丼. Dinner: 炒空心菜, 全聯 豬里肌火鍋肉片, 月亮蝦餅, 河馬力士 泰式海鮮沙拉, 魚, 義美 銀絲卷, 大成 泰式椒麻雞腿排. more...
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Gaining 1.4 kg a Week
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