Weigh In record (no journal entry) for 03 October 2020
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1978 kcal
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Fat: 101.89g | Prot: 74.26g | Carbs: 206.14g.
Breakfast: Tahu Goreng, Tempe Goreng, Cabai Merah atau Rawit, Paprika Hijau, Bawang Merah, Bawang Putih, Wortel Dimasak, Kecambah, Kubis. Lunch: Tahu Isi, Mentega, Sari Roti Roti Isi Coklat, Hotdog, Kerupuk Putih, Gado Gado. Snacks/Other: Gula Merah, Kacang Sangrai Kering (tanpa Garam) , Roma Malkist Crackers (3). more...
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Gaining 0.9 kg a Week
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