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Eheeemmm semakin berkurang terusss yaaah... wkwkw
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1042 kcal
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Fat: 30.18g | Prot: 91.94g | Carbs: 107.58g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Kampung Rebus Telur Ayam Kampung. Lunch: Bayam, Daun Bawang (Loncang), Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Ikan Tongkol. Dinner: Ikan Tongkol. Snacks/Other: Heavenly Blush Greek Style Yogurt, Cimory Low Fat Milk, Apel Fuji. more...
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Losing 7 kg a Week
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