Weigh In record (no journal entry) for 03 October 2020
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83 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2051 kcal
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Fat: 57.20g | Prot: 117.96g | Carbs: 264.67g.
Breakfast: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang. Lunch: Pisang, Dada Ayam. Dinner: Dada Ayam, Indomie Mi Goreng, Dada Ayam, Jeruk, Bimoli Minyak Goreng, Bango Kecap Manis, Sate Kambing, Nasi Putih. Snacks/Other: Ultra Milk Ultra Milk Rasa Coklat. more...
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2283 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wawan rizqicomp's Weight History
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