Weigh In record (no journal entry) for 03 October 2020
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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879 kcal
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Fat: 25.30g | Prot: 47.20g | Carbs: 117.16g.
Breakfast: Ayam Goreng, Kolak, Telur Rebus Lunak, Ikan Gurame. Lunch: Pepaya, Tempe Kukus, Tahu Kukus. Dinner: Es Buah, Tahu Goreng, Nasi Putih, Ikan Gurame, Nasi Putih. more...
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1982 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 22 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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Novita Dyun's Weight History
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