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Sabtu, 3 Oktober 2020
TB : 161 cm
BB awal : 71 kg
BB sekarang : 66,3 kg
L. Leher : 32 cm
L. Bahu : 108 cm
L. Lengan : 29,8 cm
L. Dada : 94 cm
L. Perut : 95 cm
L. Pinggul : 103 cm
L. Paha : 51 cm
L. Betis : 34,5 cm
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1396 kcal
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Fat: 55.50g | Prot: 101.79g | Carbs: 133.38g.
Breakfast: Lemon, Selada, Susu kedelai by V, Bubur Kacang Hijau by V, Tahu, Pakcoy, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Dada Ayam. Lunch: Tempe Goreng, Sayap Ayam, Sup Ayam, Nasi Putih. Dinner: Dada Ayam, Haverjoy Havermout Rolled Oat. Snacks/Other: Keripik Pisang, Buah Naga, Susu kedelai by V, Prosana Proffle Mentega. more...
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Losing 0.3 kg a Week
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