Weigh In record (no journal entry) for 03 October 2020
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87.6 kg
Lost so far: 3.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1258 kcal
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Fat: 47.73g | Prot: 60.61g | Carbs: 147.95g.
Breakfast: ABC Saus Sambal, Sari Roti Roti Tawar Gandum (1), Egg White. Lunch: ABC Kecap Manis, Teriyaki Sauce, Shirataki Nasi, Chicken Breast, Nasi Putih. Dinner: Bimoli Minyak Goreng, Pronas Saus Lada Hitam, Sugar, Bertolli Extra Light Tasting Olive Oil, Nasi Putih, Chicken Breast, Shirataki Nasi. Snacks/Other: Green Soybeans (with Salt, Drained, Cooked, Boiled) , Smooth Peanut Butter (with Salt) , Fitbar Fitbar Tiramisu Delight , Sari Roti Roti Tawar Gandum (1), SariWangi Teh Asli, Tropicana Slim Sweetener Classic. more...
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Losing 1.9 kg a Week
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kizi2916's Weight History
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