Weigh In record (no journal entry) for 03 October 2020
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2585 kcal
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Fat: 66.51g | Prot: 66.00g | Carbs: 430.07g.
Breakfast: Nasi Putih, Pisang, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal Grain. Lunch: Kentang Goreng, So Good Chicken Nugget Spicy Garlic, Nasi Putih. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Oreo Ice Cream Cookies, Beng-Beng Beng-Beng. more...
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Gaining 6.3 kg a Week
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julioandro's Weight History
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