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今天開始一天跑步兩次。要一口氣壓到六十。
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66.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1286 kcal
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Fat: 57.78g | Prot: 40.33g | Carbs: 154.56g.
Breakfast: 義美 芋粿. Lunch: 雪碧 (Sprite) 汽水, 安佳 起司片 (21克), 炸薯條, Costco 純牛肉漢堡排. Snacks/Other: 桂格(Quaker) 原片原味大燕麥片, 乖乖 孔雀捲心餅-雞蛋布丁, 奕順軒 蛋黃酥. more...
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Gaining 3.5 kg a Week
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