Weigh In record (no journal entry) for 03 October 2020
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63.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1985 kcal
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Fat: 67.79g | Prot: 88.19g | Carbs: 268.22g.
Breakfast: 麦当劳 苹果派, 常规咖啡, 煮鸡蛋, 栗子. Lunch: 炒茄子, 鸭肉, 红烧鱼块, 娃娃菜, 白飯, 鸡汤. Dinner: 丘比牌 沙拉汁 焙煎芝麻口味, 核桃, 猕猴桃/奇异果, 紫甘蓝, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 冬枣, 柿子. more...
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steady weight
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Wintery.f's Weight History
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