Weigh In record (no journal entry) for 03 October 2020
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72.8 kg
Lost so far: 10.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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780 kcal
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Fat: 28.36g | Prot: 67.04g | Carbs: 56.15g.
Lunch: 白飯, 咖喱薯仔, 蝦. Dinner: 清蒸或水煮蝦, 煎蛋, 美國廚師牌 雞肉香腸, 番茄, 生菜. more...
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Gaining 1.9 kg a Week
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sandra038701's Weight History
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