Weigh In record (no journal entry) for 03 October 2020
|
58.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1028 kcal
|
Fat: 40.26g | Prot: 80.73g | Carbs: 93.02g.
Breakfast: Sawi Hijau, Pepaya, Nanas. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Daun Bawang, Telur Rebus, Sawi Hijau, Quaker Oat. Dinner: Telur Rebus, Kubis, Dada Ayam, Tahu. Snacks/Other: Telur, Nutrijell Jelly Powder Coklat, Diabetasol Sweetener, Ellenka Fiber Creme, Singkong Rebus, Kacang Sangrai Kering (tanpa Garam), Bengkoang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denasaqueen's Weight History
|