Weigh In record (no journal entry) for 02 October 2020
|
58.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1488 kcal
|
Fat: 67.93g | Prot: 50.37g | Carbs: 170.55g.
Breakfast: Delícia Margarina Delícia Cremosa, Café com Açúcar, Tirolez Queijo Minas Padrão, Sadia Mortadela Defumada, Vitamilho Flocão Cuscuz. Lunch: Pepino (Descascado), Tomates, Chuchu Cozido, Ovo Frito, Liv Up Arroz de Couve Flor com Cenoura e Castanhas. Snacks/Other: Nestlé Nescau, Piracanjuba Leite Integral, Nestlé Chocolate Classic Meio Amargo 40% Cacau , Yoki Farinha de Aveia, Açúcar Mascavo, Canela, Ovo, Banana Prata, Nestlé Chocolate Classic Meio Amargo 40% Cacau . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karolainne Reis's Weight History
|