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脂32.4水48.9
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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984 kcal
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Fat: 38.67g | Prot: 60.81g | Carbs: 98.34g.
Breakfast: 瑞穗 全脂鮮乳. Lunch: 高麗菜, 炒麵, 青椒肉絲, 中式炒飯, 八方雲集 招牌鍋貼. Dinner: 柚子, 烤豬肉, 豬排（上腰部，去骨，瘦肉）, 黑橋牌 火烤香腸, 全聯 皇后吐司, 玉米筍, 全聯 雞里肌肉, 青椒, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 烤牛肉. more...
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steady weight
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daphne1956's Weight History
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