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💪🏽🥳💪🏽🥳💪🏽🥳
YASSSSS!
It’s worth it...
Anti hambar - hambar club,
Anti lapar - lapar club,
Anti extreme diet - diet club,
Happy Saturday, FSers... 🤩🤩🤩
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56.9 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1418 kcal
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Fat: 71.20g | Prot: 98.49g | Carbs: 93.01g.
Breakfast: Coffee. Lunch: Tiramisu, Stir Fried Vegetables, Mashed Potato, Beef Steak. Dinner: Diamond Low Fat Milk, Greenfields Skimmed Milk (250ml), Chinese Cabbage (Bok-Choy, Pak-Choi) , Quick or Instant Oatmeal, Boiled Egg, Boiled Egg. Snacks/Other: Coffee, Yakult Yakult, Dale's Farm Crunchy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.7 kg a Week
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