Weigh In record (no journal entry) for 03 October 2020
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63.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1214 kcal
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Fat: 50.95g | Prot: 85.77g | Carbs: 97.43g.
Breakfast: Первый Хлебокомбинат Хлеб Чемпион, Авокадо Авокадо, Торт, Омлет с Молоком. Lunch: Плов с Курицей. Dinner: Шашлык из Телятины. more...
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Gaining 2.8 kg a Week
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evgesha$$$'s Weight History
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