pancito.feliz's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

75 kg Lost so far: 4.2 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

1232 kcal

Fat: 65.82g | Prot: 38.73g | Carbs: 139.01g. Lunch: Nutra Bien Brownie sin Azúcar, Valor Chocolate Puro, Carne Mongoliana, Arroz Chaufa. Snacks/Other: Valor Chocolate Puro, Nutra Bien Brownie sin Azúcar. more...

2176 kcal

Exercise: Sleeping - 8 hours, Correr intervalos 4.2 - 30 minutes, Resting - 15 hours and 30 minutes. more...

Losing 0.5 kg a Week

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pancito.feliz's Journal, 03 Oct 20

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pancito.feliz's Weight History