Weigh In record (no journal entry) for 03 October 2020
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74.9 kg
Lost so far: 9.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1115 kcal
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Fat: 44.25g | Prot: 121.49g | Carbs: 55.11g.
Breakfast: Творог, Яйцо. Lunch: Гречка, Фасоль Стручковая, Куриная Грудка. Dinner: Салат из Помидоров и Огурцов, Куриная Грудка. Snacks/Other: NL International Коктейль Ваниль. more...
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Gaining 1.4 kg a Week
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Akzharik2012's Weight History
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