Weigh In record (no journal entry) for 03 October 2020
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59.9 kg
Lost so far: 8.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1095 kcal
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Fat: 32.54g | Prot: 51.40g | Carbs: 153.99g.
Breakfast: Indofood Sun Bubur Beras Merah . Lunch: Sambal Goreng, Ikan, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Cabai Merah atau Rawit, Siomay, Tahu Kukus, Bakwan, Bakso Daging Sapi, Mie Telur Kering. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.0 kg a Week
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