Weigh In record (no journal entry) for 03 October 2020
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55.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1327 kcal
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Fat: 38.43g | Prot: 113.74g | Carbs: 137.00g.
Breakfast: Banana, Papaya, Biokul Set Yogurt Plain Rendah Lemak. Lunch: Light Mayonnaise, Set Yogurt Plain Rendah Lemak, Yellow Sweet Corn , Cabbage, Mustard, Carrots, Papaya, Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Tropicana Slim Pengganti Kecap Manis, Chili, Beef Steak, Muscle First Pro Isolate. more...
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Losing 0.4 kg a Week
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cincinatycaroline's Weight History
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