Weigh In record (no journal entry) for 03 October 2020
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104.1 kg
Lost so far: 2.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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839 kcal
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Fat: 16.95g | Prot: 67.69g | Carbs: 111.30g.
Breakfast: Herbalife Green Tea, Herbalife Personalized Protein Powder, Herbalife Mix Fiber, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Telur Dadar, Brokoli, Nasi Putih. Dinner: Udang (Karang) Rebus atau Kukus, Herbalife Herbal Aloe Concentrate, Herbalife Green Tea, Herbalife Mix Fiber, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Pempek, Pempek, Pempek, Nabati Cheese Wafer. more...
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3192 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ajulviana61's Weight History
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