Weigh In record (no journal entry) for 03 October 2020
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90.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1003 kcal
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Fat: 39.46g | Prot: 44.99g | Carbs: 119.52g.
Breakfast: Hoka Hoka Bento Salad, Hoka Hoka Bento Beef Teriyaki, Labu Dimasak, Nasi Merah. Lunch: Labu Dimasak, Telur Rebus, Nasi Merah. Dinner: Dimsum. Snacks/Other: Nanas, Kue Bolu. more...
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Losing 3.5 kg a Week
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azmy.ytm's Weight History
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