Weigh In record (no journal entry) for 03 October 2020
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1448 kcal
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Fat: 47.55g | Prot: 106.15g | Carbs: 152.08g.
Breakfast: Putih Telur Matang, Ubi Jalar (Manis), Pisang Kepok Rebus. Lunch: Tahu, Semur Daging, Ikan Kembung, Ikan Tongkol, Filma Minyak Goreng Filma, Daun Bawang, Selada Kol, Telur. Dinner: Kerupuk Makanan Ringan, Rumah Makan Sederhana Ikan Teri Kering , Tumis Kacang Panjang dan Tempe, Labu Dimasak, Putih Telur Matang, Nasi Putih. Snacks/Other: ABC Saus Sambal , Tomat Merah, Sari Roti Roti Tawar Gandum (2), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Semangka. more...
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Losing 1.8 kg a Week
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Anissasw's Weight History
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