Weigh In record (no journal entry) for 03 October 2020
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75.6 kg
Lost so far: 12.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1719 kcal
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Fat: 73.98g | Prot: 43.56g | Carbs: 216.92g.
Breakfast: Es Podeng, Risol Mayo, Nescafe Classic, Gula Pasir, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Arnott's Tim Tam, Kapal Api Fresco Cappuccino. more...
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Losing 0.7 kg a Week
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lailanhf's Weight History
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