Weigh In record (no journal entry) for 03 October 2020
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57.7 kg
Lost so far: 28.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1266 kcal
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Fat: 51.40g | Prot: 81.65g | Carbs: 136.92g.
Breakfast: Nanas, Pepaya, Buah Anggur. Lunch: Tempe, Pakcoy, Kentang Rebus, Kraft Singles , Telur Rebus. Dinner: Mangga, Tempe, Telur Rebus, Tahu. more...
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Losing 2.1 kg a Week
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gaaaluuh's Weight History
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