esraaabdelsalam83's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

92 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

481 kcal

Fat: 21.91g | Prot: 53.38g | Carbs: 20.52g. Breakfast: بيضة مسلوقة, الطماطم, جبنة قريش أو حلوم (غير دسمة). Lunch: زيت الزيتون, وليمة سمك فليه أبيض, كوسة. more...

2409 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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esraaabdelsalam83's Journal, 03 Oct 20

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