Weigh In record (no journal entry) for 03 October 2020
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77.3 kg
Lost so far: 8.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1059 kcal
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Fat: 34.49g | Prot: 105.41g | Carbs: 70.50g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Tempe Goreng, Kikkoman Bulgogi Sauce, Kentang Rebus, Tahu Kukus, Dada Ayam. more...
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Losing 0.5 kg a Week
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bella helviyanida's Weight History
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