Weigh In record (no journal entry) for 03 October 2020
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77.6 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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869 kcal
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Fat: 11.17g | Prot: 68.96g | Carbs: 76.18g.
Lunch: 野人舒食 雞胸肉（番茄羅勒）, 全家 中熱拿, 路易莎 鮪魚貝果. Dinner: 全聯 旗魚, 雞大腿肉, 蒸南瓜. more...
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Losing 0.4 kg a Week
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yiren0416's Weight History
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