Alehtse Oidumazz's Journal, 19 Aug 13

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Weigh In record (no journal entry) for 19 August 2013

59.5 kg Lost so far: 4.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

1589 kcal

Fat: 57.90g | Prot: 75.99g | Carbs: 198.42g. Breakfast: Los Volcanes Queso Panela, Mayonesa, Bimbo Pan Integral, Café con Leche. Lunch: Pollo o Pavo Agridulce, Arroz Blanco. Dinner: Bimbo Silueta, Queso Fresco, Aguacate, Plátano. more...

1595 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Alehtse Oidumazz's Weight History

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Alehtse Oidumazz's Journal, 19 Aug 13

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Alehtse Oidumazz's Weight History