Weigh In record (no journal entry) for 03 October 2020
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78 kg
Lost so far: 4.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1133 kcal
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Fat: 54.14g | Prot: 94.54g | Carbs: 65.15g.
Breakfast: Kaffe med Mjölk, Kokt Ägg, Philadelphia Light, Friggs Majskakor Havssalt. Lunch: Ingelsta Kalkonbacon, Grönkål, Couscous (Kokt), ICA Grillost, Valnötter. Dinner: Bacon, Potatismos, Älgkött, Bearnaisesås. more...
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2473 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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