Weigh In record (no journal entry) for 03 October 2020
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1358 kcal
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Fat: 50.14g | Prot: 63.35g | Carbs: 173.11g.
Breakfast: Ubi Ungu Rebus, Cuka (Sari Apel), Jus Jeruk Nipis. Lunch: Bakso Daging Sapi, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Telur Rebus, Kikil, Tempe Orek, Nasi Merah. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Tempe Orek, Kikil, Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan, Kedondong, Buah Pir, Melon, Chiki Rasa Ayam Snack Balls. more...
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2418 kcal
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Exercise:
Ironing - 2 hours, T25 - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Rani Lingga's Weight History
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