Weigh In record (no journal entry) for 03 October 2020
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86.1 kg
Lost so far: 9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1306 kcal
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Fat: 35.16g | Prot: 47.88g | Carbs: 204.81g.
Breakfast: Garam, Greenfields Skimmed Milk (250ml), Oatsy Wholegrain Rolled Oats, Telur, Pisang. Lunch: Garam, Nasi Putih, Telur, Kubis, Wortel. Dinner: Seledri, Daun Bawang, Bango Kecap Manis, Kubis, Telur, Shirataki Mie Kering. Snacks/Other: Monde Serena Snack (25g), Kerupuk Putih. more...
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Losing 0.7 kg a Week
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Eresia Nindia's Weight History
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