Weigh In record (no journal entry) for 03 October 2020
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1021 kcal
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Fat: 26.17g | Prot: 47.06g | Carbs: 142.34g.
Breakfast: Rolnik Kukurydza Mini Kolby, Jajko Gotowane, Pomidory, Rukola, Vital Fresh Kiełki Koniczyny , Biedronka Chleb Tostowy Pszenny. Lunch: Vital Fresh Smoothie Jabłko Gruszka Szpinak. Dinner: Nasza Spiżarnia Ogórki Kanapkowe, Cebule, Leśne Skarby Podgrzybki , Cenos Kasza Owsiana, Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Winogrona, Śliwki, Zott Jogurt Naturalny Primo. more...
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steady weight
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Taka Sobie ☺️'s Weight History
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