Weigh In record (no journal entry) for 03 October 2020
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64.9 kg
Lost so far: 11.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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776 kcal
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Fat: 40.61g | Prot: 36.86g | Carbs: 70.81g.
Breakfast: Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Maydanoz, Ceviz, Salatalık (Kabuklu). Dinner: Göbek Marul, Salatalık (Kabuklu), Kırmızı Domates, Dost Yarım Yağlı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Vince Bütün Fındıklı Sütlü Çikolata, Ülker Kepekli Grissini, Şeftali, Yeşil Çay. more...
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Losing 0.4 kg a Week
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gizemddemir's Weight History
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