Weigh In record (no journal entry) for 03 October 2020
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111.1 kg
Lost so far: 4.7 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1756 kcal
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Fat: 62.43g | Prot: 101.37g | Carbs: 206.46g.
Breakfast: Telur Balado, Tempe Goreng, Nasi Putih, Tahu, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Swallow Globe Brand Agar Agar Powder, Jambu Kristal, Ellenka Fiber Creme, Keju Cheddar, Stroberi Beku tanpa Pemanis, Apel Fuji. Dinner: Pecel, Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Tape Singkong, Dua Kelinci Sukro. more...
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Losing 0.2 kg a Week
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putriaspriyanti2's Weight History
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