Weigh In record (no journal entry) for 03 October 2020
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67.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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547 kcal
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Fat: 29.56g | Prot: 15.09g | Carbs: 58.45g.
Breakfast: Normal Kahve. Lunch: Starbucks Brownie. Snacks/Other: Latte Kahve. more...
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Gaining 0.5 kg a Week
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